- make your bed to immediately make your room look more put together
- water first, then coffee or tea
- pray or meditate, even just for ten minutes, to set the tone for your day
- browse the news headlines ( & read the articles that interest you when you’ve got time)
- wear something you feel b o m b in
- listen to music while doing your daily activities-commuting, cleaning, cooking, exercising
- smile at at least two people
- smile at YOURSELF
- call or message someone you love
- eat food that makes you feel radiant
- make lists of things you need to accomplish for the day
- stretch for 10 minutes
- record in your phone the positive thoughts you have so you can remember them
- carry water with you (always always always)
- shut off your phone for an hour and have some ME time
- take a hot shower or bath at the end of a stressful day
- try to make plans to spend time with someone at least once a week
- think about 3 things you are grateful for at the end of each day
- do something calming, relaxing, and non-electronic 30 minutes before you sleep
- sleep pants-less
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- make your bed to immediately make your room look more put together
- water first, then coffee or tea
- pray or meditate, even just for ten minutes, to set the tone for your day
- browse the news headlines ( & read the articles that interest you when you’ve got time)
- wear something you feel b o m b in
- listen to music while doing your daily activities-commuting, cleaning, cooking, exercising
- smile at at least two people
- smile at YOURSELF
- call or message someone you love
- eat food that makes you feel radiant
- make lists of things you need to accomplish for the day
- stretch for 10 minutes
- record in your phone the positive thoughts you have so you can remember them
- carry water with you (always always always)
- shut off your phone for an hour and have some ME time
- take a hot shower or bath at the end of a stressful day
- try to make plans to spend time with someone at least once a week
- think about 3 things you are grateful for at the end of each day
- do something calming, relaxing, and non-electronic 30 minutes before you sleep
- sleep pants-less
I was assaulted by my cousin on a family vacation. I was super sick and drowsy when he came into my bed. My mind screamed"no" but I was too out of it from medicine. My sister and cousins were in the same room. No one knows about it. I see him all the time. He just smiles and laughs at me. It happened years ago. I thought I was over it but whenever I see him I feel sick. I still blame myself for it. I feel like I lead him on somehow. It’s too late to tell. Hopefully one day I move on.
Posted by Anonymous. (via survivorssharingsecrets)
Binge Eating Disorder recovery master post
- what is binge eating disorder (main symptoms)
- discussing BED with your Doctor (and symptom check list)
- BED association
- how to try and prevent a binge before it happens
- what is mindful eating?
- 9 tricks to eating mindfully
- help to prevent a relapse
- 10 steps to a positive body image
- managing BED over the holidays
- affording and paying for ED treatment
- coping ideas
- help to overcome negative thoughts
- 101 things to do instead of binge
- “I deserve ED recovery and so do you.”
You know you’re fucking alone when you’re lying in bed listening to sad music and need someone to admit to just how much you want to end it all - and realize there’s no one.
I went for a walk to go find/catch pokémon but the Pokémon Go servers were down!!!! So I just went for a walk in the sunshine on a summer day like some kind of idiot!!!!!! I feel bamboozled and tricked I did not leave my apartment for this
just heard my roommate yell ‘you USED me!!!’ from the living room n im sitting here like ??? 2 seconds later my rat comes running into my room holding a french fry in his lil baby mouth
why do we say “in bed” instead of “on bed” it’s not like we’re ripping the mattress open to climb inside to become comatose for 8 hours
who are you to judge my sleeping techniques
